Terms of Use
Effective August 18, 2026
These terms apply when you use eatliftflow.com and related pages, emails, and tools (the “site”). The site is operated by EatLiftFlow LLC. If you do not agree, do not use the site.
What This Site Is
EatLiftFlow LLC publishes evidence-based writing on fitness, nutrition, and movement. It is education and commentary only. It is not:
- Medical care or diagnosis
- Nutrition counseling for a specific health condition
- Personal training delivered through this website
- A substitute for professional advice from a physician, registered dietitian, or other qualified clinician
Nothing here is a substitute for advice from a qualified healthcare provider who knows your history. Calculators and ranges on the site are general estimates. They are not a prescription.
Medical and Health Disclaimer
Important: Fitness and nutrition activities carry inherent risks. By using this site, you acknowledge these risks and assume full responsibility for your choices.
Consult a qualified healthcare provider before using any information on this site if you:
- Are pregnant or nursing
- Are under 18 years old
- Have a health condition (including kidney disease, diabetes, heart conditions, or eating disorders)
- Are taking medications
- Have been advised to limit physical activity or follow a specific diet
Changes to diet, exercise, or supplementation may not be safe for everyone. You are responsible for determining whether any information on this site is appropriate for your individual circumstances.
No Professional-Client Relationship
Using this site, subscribing to the newsletter, or using calculators does not create a professional-client relationship between you and EatLiftFlow LLC or Dr. Gina Zito.
Professional services (including nutrition counseling, personal training, or coaching) are only provided through separate, explicit agreements with signed contracts and informed consent.
No Results Promised
Training, food, and recovery are individual. We do not promise weight change, performance, or health outcomes. You are responsible for how you use the information, including whether you check with a professional before changing how you eat or train.
Calculators and Tools
This site provides calculators and estimation tools for educational purposes only. These tools:
- Use published equations and general population research (including the 2025-2030 Dietary Guidelines for Americans and the Mifflin-St Jeor equation)
- Provide estimates, not measurements or medical assessments
- Do not store, transmit, or process your data on our servers (calculations happen in your browser)
- Should not be used to diagnose, treat, or manage any health condition
By using these tools, you acknowledge that results are approximations and should not replace professional assessment by a registered dietitian, physician, or other qualified clinician.
The Newsletter
If you submit your email, you agree to receive occasional messages from EatLiftFlow LLC, sent with Beehiiv. You can stop at any time with the unsubscribe link in those emails, or by emailing [email protected].
We may pause or stop the list. We are not required to send on a set schedule.
Your use of the newsletter is also governed by our Privacy Policy. We do not sell, rent, or share your email address with third parties for marketing purposes.
Affiliate and Sponsorship Disclosure
Some links on this site may be affiliate links, meaning we may earn a small commission if you make a purchase through those links (at no additional cost to you). We only recommend products, services, or resources we have personally used, researched, or believe may be helpful to our audience.
If we receive free products, sponsorships, or other compensation in exchange for coverage, we will disclose this clearly within the relevant post or page.
This disclosure is provided in compliance with Federal Trade Commission (FTC) guidelines.
Your Use of the Site
Do not misuse the site. That includes trying to break it, scrape it in a way that harms the service, submit someone else’s email without permission, or use the content to pretend you wrote it.
We may refuse or remove access if use looks abusive, including spam against the signup form.
Account and Access Termination
We reserve the right to suspend or terminate your access to this site (including newsletter subscriptions) at our sole discretion, without notice, for conduct that we believe:
- Violates these Terms
- Is harmful to other users, us, or third parties
- Is fraudulent, abusive, or illegal
- Involves spam, scraping, or attempts to breach site security
You may stop using the site at any time. Newsletter subscribers may unsubscribe at any time using the link in any email.
Our Content
Posts, photos, the logo, and the rest of the site design are owned by EatLiftFlow LLC unless we say otherwise. You may share a link. You may not copy the writing or images for your own site, product, or course without permission.
We may quote or link to other researchers and publishers. Those materials remain theirs.
Copyright and DMCA Notice
If you believe content on this site infringes your copyright, please send a written notice to:
DMCA Agent: EatLiftFlow LLC
Email: [email protected]
Your notice must include: (1) a description of the copyrighted work, (2) the URL where the material is located, (3) your contact information, (4) a statement of good faith belief, (5) a statement that the information is accurate, and (6) your physical or electronic signature.
We will respond to valid DMCA notices and remove infringing content as required by law.
Third-Party Links
Articles may link to studies, news, or videos we do not control. Their terms and privacy rules apply once you leave this site.
Disclaimer
The site is provided “as is.” We work to keep it accurate and available, but we do not warrant that it is complete, current, or error-free, or that the server will always be up.
Limitation of Liability
To the fullest extent allowed by law, EatLiftFlow LLC and Dr. Gina Zito are not liable for indirect, incidental, or consequential damages, or for lost profits, data, or goodwill, arising from your use of the site or reliance on its content. Our total liability for any claim related to the site will not exceed one hundred U.S. dollars ($100).
Some places do not allow these limits. In those places, the limits apply only as far as the law allows.
Governing Law
These terms are governed by the laws of the State of Florida, USA, without regard to conflict-of-law rules, except where a mandatory consumer law in your country says otherwise.
Severability
If any provision of these terms is found to be unenforceable or invalid, that provision will be limited or eliminated to the minimum extent necessary, and the remaining provisions will remain in full force and effect.
Entire Agreement
These Terms, together with our Privacy Policy, constitute the entire agreement between you and EatLiftFlow LLC regarding your use of this site. They supersede any prior agreements, understandings, or representations.
Changes
We may update these terms. The date at the top will change when we do. Continued use after that date means you accept the updated terms.